pilates dublin

Happy Halloween

Hi guys,

Selma here i did this video to wish you a very special Happy Halloween.

If you are my student or have done Pilates before you can try this exercises at home, remember always to warm up before exercising and stretch afterwords.

List of the exercises performed on this video:
Single Leg Stretch
Obliques
Double Leg Stretch
Scissors

To check more about my work pease go to:

www.sdpilates.ie