Timetable

PILATES with Selma – SD Pilates 

Time                                   Class                                                  Venue


Sallins

Mondays

6 – 7pm                        Pilates Mixed Level       Rock Rose Therapy, Church Avenue, Sallins map

7 – 8pm                        Pregnancy Pilates          Rock Rose Therapy, Church Avenue, Sallins map

8 – 9pm                        Pilates Mixed Levels     Rock Rose Therapy, Church Avenue, Sallins map

Wednesdays

10am – 11am               Pilates Mixed Level       Rock Rose Therapy, Church Avenue, Sallins map

11am – 12pm               Mummy & Baby Pilates Rock Rose Therapy, Church Avenue, Sallins map

Saturdays

10 – 11am                     Pilates Mixed Level       Rock Rose Therapy, Church Avenue, Sallins map

 

Castleknock

Wednesdays

6-7pm               Mat PILATES – Mixed Level            Castleknock Community Center, Laurel Lodge Road, Dublin 15 – map

7-8pm               Mat PILATES – Mixed Level            Castleknock Community Center, Laurel Lodge Road, Dublin 15 – map

For classes with Selma in Sallins/Castleknock BOOK HERE


Leixlip

Thursdays

10:30-11:30am            Pilates Mixed Levels                Obus Holistic Centre, Leixlip, Kildare map

11:30am – 12:30pm    Post-Natal Pilates                     Obus Holistic Centre, Leixlip, Kildare map

6 – 7pm                         Pregnancy Pilates                      Obus Holistic Centre, Leixlip, Kildare map

7 – 8pm                         Pilates Mixed Levels                 Obus Holistic Centre, Leixlip, Kildare map

For classes with Selma in Leixlip BOOK HERE 


Pilates One on One

Venue: Obus Holistic Centre, Leixlip or in the comfort of your home

Times: The time that best suits you, call Selma on 0879606411 to make an appointment