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Pilates Mat – Mixed Level every Wednesday in Laurel Lodge Community Centre 7-8pm all summer.
We are offering a summer special flexible card, you can get a 5 class card to use over 10 weeks for only €65 or if you know you can attend all 10 classes, you can get 10 class card for €100.
Get your card here know!
Connect with your inner self and invigorate your body and mind through this 3-hour workshop of Body-Mind based movement. In this workshop you will experience Pilates exercises, Alexander Technique, Holistic Dance and Meditation; In all the workshops, individuals are encouraged to move at their own pace and capability. No previous experience in dance/movement required, all levels, man and women are welcome.
Profile: Selma Daniel is passionate for Mind & Body type of movement, very experienced PILATES instructor, certified by STOTT PILATES®, Merrithew Health & Fitness™, professional dancer/choreographer Selma holds a Masters Degree in Arts, Contemporary Dance Performance, from University of Limerick. Selma had also studied holistic methods of exercises including, Alexander Technique, Somatic Studies and yoga.
Date: 21st May
From 15:00 to 18:00
Place: Latern Centre, 15 Synge Street, Dublin 8
Ticket: €20 click on the button bellow to secure your place
Pilates Class 1hour
Break for 10 minutes
Holistic Dance 1hour
Guided Meditation 15minutes
Herbal tea and healthy snacks and time to connect with people 😉
Please wear comfortable clothes, bring your mat, switch off your mobile phone and enjoy!
What are you going to experience on this 3 hour long workshop?
Here is a outline about this wonderful experience.
Pilates is a system of Body & Mind exercises, designed to improve physical strength, flexibility, posture and enhance mental awareness.
In this part of the workshop you will get a vigorous but low impact work out.
Holistic dance/movement is a combination of my training as a Dancer and my own experience as movement teacher. I use different concepts such as the concept of active imagination in movement, self-awareness, the connection of mind and body. Holistic Dance/Movement explores the body from within, the form happens on moving from an inner impulse following this impulse through its development. The practice of dance/movement facilitates personal growth on a physical, psychological, emotional and spiritual level.
Individuals are encouraged to move at their own pace and capability. No previous experience in dance/movement required; all levels, man and women are welcome.
Guided meditation In this part of the workshop you will experience a deeply relaxation through guided spoken meditation to gently invigorate your Mind & Body with positive energy.
You can bring a small pillow and a blanket for more comfort in this meditation part the practice.
Selma here i did this video to wish you a very special Happy Halloween.
If you are my student or have done Pilates before you can try this exercises at home, remember always to warm up before exercising and stretch afterwords.
List of the exercises performed on this video:
Single Leg Stretch
Double Leg Stretch
To check more about my work pease go to:
A challenging, low impact, body mind method of exercise, focuses on strengthening the core and elongating musculature.
SD Pilates Philosophy
Our classes are motivational, friendly, welcoming and energetic. We emphasize the contort and development of each client even on a group class Selma make sure everyone gets personal corrections and modifications to accommodate everyone’s needs.